Are you someone who is afraid of speaking up? Does that affect your marriage, your business, or your other relationships?
Think about why you might feel that way. How old do you think you were you when you first felt that fear? I can guarantee that the fear response is rooted in a childhood experience, and now your adult brain remembers when you got in trouble for speaking up, or were made fun of, or were shamed. Your brain's job is to keep you safe. Your subconscious brain has stored all of those painful childhood experiences, and shoots them to the surface when you are in a potentially "dangerous" situation. Dangerous from a 5 year old's perspective is very different from an adult's perspective.
As an adult, there's one part of you that wants to speak up and be heard. Then there's this other part of you that freezes and panics at almost every opportunity. Your 5 year old fears are sabotaging your adult life experience, and you probably never had a clue. I didn't. I just spent years reacting, feeling like a slave to my emotions and fears. I have figured out how to change all of that!
Are you ready to figure it out as well? I'm here to help. I will guide you through a simple, powerful process that will get you from sabotage to confidence and freedom to "be" you! Email me if you're ready to learn and grow!
The Power of Starting with You
February 22, 2017
What Bali taught me about being in the flow of life