A couple of years ago I read Gabby Bernstein's book, The Universe has Your Back. In that book, she shared a powerful visualization that I love to share with my coaching clients.
Fear, worry, and doubt can really suck the life out of you! They keep you depressed, anxious, stuck in a rut, angry, frustrated, jealous, critical, judgmental, blaming, making excuses...to name just a few. You may also experience physical reactions to fear, worry, and doubt. Headaches, stomach issues, ulcers, panic attacks, weight gain, hormonal imbalances, foggy brain...to name a few. If you experience any of these emotional or physical symptoms, then click this link to try a simple visualization.
Do this exercise each day. Pretty soon you will be able to do it quickly and easily. You can even do it throughout the day in any moment as worry, doubt, and fear come up. You are teaching your brain that you no longer have to hold on to these emotions, and that you are choosing love instead. With love, all things are possible - and you are worth the very best things!
For more support in letting go of worry, doubt and fear, click this link for available coaching options.
The Power of Starting with You
February 22, 2017
What Bali taught me about being in the flow of life